Know How Valerian Root Helps You Relax & Sleep It is estimated that over one-fourth of the world population suffers from sleep-related issues. Also known as insomnia, it makes it difficult to fall and stay asleep. Insomnia also rids an individual from experiencing a deep, restorative sleep that makes him feel refreshed […]
Ayurveda Micro Blog Anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be rather limiting. Anxiety manifests in various forms like stress, tension, apprehension and depression. Such disorders are caused by a combination of factors, including changes in the brain and environmental stress. […]
Ayurvedic Remedies For Anxiety Use of Ayurvedic oils like Shankhpushpi tailam or Brahmi tailam and also application of Ayurvedic herb mix made of tagara, vacha, rakta chandan, nilotapala etc. help to release stress thereby soothing the nerve cells and thus help in anxiety disorder. Ashwagandha Is In! One of the most effective […]
Alzheimer’s Disease Sometimes we come across some behavioural and psychological symptoms of dementia in a person, more commonly in his or her later age. These could be like having hallucinations, delusions, apathy, depression, agitation, irritability and wandering which disturbs the individual’s quality of life. This person might be suffering from Alzheimer’s Disease. What is Alzheimer’s Disease? Alzheimer’s disease […]
