You might be Vata type in case you have a thin and lean physique and tend to walk notably fast. Normally, you have rough and dry texture of skin and keep getting fissures on soles of feet and in palms, and your skin tends to wrinkle early. Also, cool of the winters or cold environments are […]
Ayurveda Basics – The Science Of Ayurveda Ayurveda, which is a holistic ancient perception passed on by learned Sages of India, has endowed our health and longevity with the virtues of Natural wellness since times immemorial. Ayurveda Is ‘Science Of Life’ Derived from the two meaningful lexis […]
My Success Story – Author, Speaker & Consultant ! As per Dr Amit Nagpal, my personal branding Coach, “Dr Sonica Krishan Found Her Gift and Gave It Away!” Says Dr Amit, “I met Dr Sonica via social media and her passion for Ayurveda impressed me instantly. We got connected and I noticed that […]
Meditation As and when writing on the niche’ of Spiritual Healing, or even during the workshops on Holistic Healing, one question that I have had to entertain more than any other is ‘How to Meditate’? I generally answer, “You may practice meditation for an hour a day or one minute in an […]
