Ayurveda Herbal Remedies for Health & Well-being

Ayurveda herbal remedies are the best possible solution not only for gaining natural healing with the use of time – tested herbs, but also these herbal remedies can be taken more often so as to keep the ailments at bay.

What are Ayurveda Herbal Remedies?

Ayurveda herbal remedies are the handy usage of natural Ayurveda herbs which offer a wide variety of easy and effective cures that can be supplemented right at the beginning of an ailment. All you need to realize is what could be the right Ayurveda herbal remedy for your ailing state. You may choose from the wonderful asset of Ayurveda herbs and Ayurveda herbal remedies that you could easily procure and process in the vicinity of your well-being.

Merits of Ayurveda Herbal Remedies

Ayurveda herbal remedies are particularly non-toxic and generally evade side effects. The herbal remedies are based on proficient use of Ayurveda herbs. These natural herbs and herbal remedies are generally recommended in Ayurveda therapy to aid in providing balance in the three doshas Vata, Pitta and Kapha.

Ayurveda herbal remedies incorporate natural herbs that work on simple principle that these are believed to be made up of  ‘Panchmahabhootas’ or the five basic principles viz. earth, water, fire, air and ether. Similarly, our body is also made up of these five basic principles. Therefore, these herbal remedies are more easily acceptable and absorb able in the body tissues.

These herbal remedies may by and large be prepared from Ayurveda herbs like Punarnava, Ashwagandha, Musali, Giloy, Aloe vera, Kantkari, Nishoth et all: which work on various body systems individually as well as on the body and mind mutually.

Eventually the Ayurveda herbal remedies may be supplemented in any number and type of ailments. You might be afflicted by the simple malady of common cold, or it might be the case of serious liver disease, in either case Ayurveda herbs in the form of Ayurveda herbal remedies come handy. The benefits and usage of these remedies are ample.

Ayurveda Herbal Remedies for Respiratory Ailments

• For respiratory disease, decoction prepared from the herbs Vasa, Vacha, Pippali and Mulethi makes a wonderful and effective Ayurveda herbal remedy.
• Another Ayurveda herbal remedy may be prepared by using the herb of Betel. To prepare this, you can mix some juice extracted from betel leaf (5 to 10 ml approx.) with freshly ground herbs of basil, mint and ginger. Add about 4 to 5 pounded pepper to this paste. This preparation can be taken half a teaspoon twice along with some honey.
• Cinnamon is also a destroyer of phlegm. It therefore makes a good ingredient in making of Ayurveda herbal remedy for respiratory maladies of common cold, bronchitis, allergic cough etc. Cinnamon powder may be added to equal quantities of black pepper powder and a few drops of ginger juice. These herbal ingredients are mixed together and taken along with some honey.

Ayurveda Herbal Remedies for Digestive Ailments

• You can prepare Ayurveda herbal remedy to enhance your digestion. For this take the Ayurveda herbs powders of dried ginger, rock salt and black pepper taken in equal quantities along with a glass of warm water is helpful when taken before meals.
• Another Ayurveda herbal remedy is to prepare a decoction by boiling mint leaves, basil leaves, ginger, large cardamom; a pinch of asafoetida and some crushed black pepper. 1 or 2 teaspoons can be taken 2 to 3 times with some mishri or honey added to it.

Ayurveda Herbal Remedies for the Joint Disease

• As Ayurveda herbal remedy for joint pains, the herb of Ginger may be used as a hot fomentation in the disorders of Arthritis and other forms of joint and muscle pains. For this purpose, the powder of dry ginger is mixed into oil of sesame seeds and massaged into the joint.
• Ayurveda herbs of Guggulu, Rasna, Ashwagandha etc make effective herbal remedies for joint pains.

Ayurveda Herbal Remedies for General Debility

• Natural Ayurveda herbs have been highly valuable in the making of Ayurveda herbal remedies for debility and general weakness. For this, you can pound one teaspoon of the herbs of Shatavari and Ashwagandha and a decoction is to be prepared by adding half a cup each of milk and water. When water evaporates, the mixture is to be removed and allowed to self-cool. This is to be taken along with sugar or honey added to it.
• The ripe fruit of Bilva is quite nutritious and a booster of vigor and energy. This can be crushed and made into Ayurveda herbal remedy syrup by adding some sugar into it.

About the Author

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

www.drsonicakrishan.com

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Dr Sonica Krishan’s Books are available at Amazon

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