About - Dr. Sonica Krishan

Dr. Sonica Krishan’s Bio

Dr. Sonica Krishan, B.A.M.S., A.D.N.Y. is an internationally recognized Ayurveda Wellness Consultant, Author, Speaker, and Holistic Living Facilitator with more than 30 years of experience in the field of preventive healthcare and natural wellness. Based in Chandigarh, India, she is dedicated to helping individuals achieve healthier, more balanced, and fulfilling lives through the timeless wisdom of Ayurveda, Yoga, Naturopathy, Meditation, and holistic lifestyle practices.
A respected voice in the wellness community, Dr. Krishan has authored six acclaimed books on Ayurveda and natural healthcare, including Healing Through Ayurveda, Home Remedies, Herbal Healers, and Healthy Living Through Dosha Healing. She is also the author of two poetry collections—Silent Musings (English) and Samarpan (Hindi)—and co-author of The 7 Joys of Life. Her books are read by wellness enthusiasts and healthcare seekers across the globe.

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Dr. Krishan has served as Editor of the Ayurveda section for a leading U.S.-based wellness platform and has contributed extensively to prominent newspapers, magazines, and health publications. Her articles have appeared in leading media outlets, including The Times of India, Hindustan Times, The Indian Express, and numerous national and international publications.
An engaging speaker and educator, she has delivered lectures, workshops, and keynote addresses at prestigious forums in India and internationally, including Singapore, Dubai, and Cuba. Through her consultations, writings, and public engagements, she promotes practical, preventive, and personalized healthcare rooted in Ayurvedic principles.
Her contributions to wellness education have earned her several honors, including recognition among the “50 Outstanding Women in Healthcare – Global Listing” by the World Health and Wellness Congress and Awards.
Through her books, articles, educational videos, and more than 1,000 wellness blogs, Dr. Sonica Krishan continues to inspire individuals worldwide to embrace holistic health, inner balance, and conscious living.

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