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| Ayurveda Micro Blog |
It takes very simple steps to get through to the core of the problem and relieve the eventual ailment of joint pains. You need to start by making lifestyle changes like relieving oneself of the stress and providing oil massage as the needed lubrication to the affected joints. This may be supplemented with hot fomentation. Following a detoxing lifestyle to reduce Ama from the body is important. This can be supported by yoga and meditation along with fresh fruits and vegetables and real foods in one’s diet. Avoiding caffeine as much as possible in order to retain the calcium in one’s body along with including Ayurvedic herbs is a good idea. Also, the everyday died needs to be balanced and nourishing and including all the six tastes in one’s diet (Embracing the sweet, salty and sour more than the bitter, astringent and pungent foods is preferred) Including more whole grains with a little ghee along with calcium focussed green vegetables and organic milk are some ways to include wholesome and nutrient rich foods in one’s diet along with bringing digestion and therefore metabolism and eventually the Vata dosha in balance.
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Mudra Therapy for Health and BalanceAbout the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
www.drsonicakrishan.com
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