spiritual Archives - Page 2 of 2 - Dr. Sonica Krishan

8 Reasons Why Fasting Is Essential For Holistic Health And Balance

5 min read

Fasting Fasting for holistic health means that the process makes you balanced on all levels — Physical, Mental as well as Spiritual well-being. But how can you be sure? If you have ever kept a fast, then you would have observed that you find some natural, positive implications in your basic persona. Your […]

As Within, So Without

1 min read

“As within, so without.” This mantra says that our outside world is an exact reflection of our inner world. This has been conveyed to us by the ancient seers and Spiritual sages, and requires to be given sombre contemplation so as to analyse and understand the philosophy of karma. We need to understand that […]

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