Sleeplessness Is Not A Situation, It Is A Condition! Suffering from a serious lack of sleep? Don’t think of it as a passing situation. If you have been having sleepless nights for a rather long time, it is time you realize that something is wrong, and you need to fix it before […]
Want Weight Loss? Sleep Well! Weight management is one major reason why it is important for you to have a good night’s sleep, each night. This is because poor and insufficient sleep is strongly and directly associated with weight gain. Thus, those who get adequate sleep are less likely to […]
When Sleeplessness Hampers Your Productivity Nothing else better defines Sleeplessness as the term itself does. Also known as insomnia, this condition not only involves an inability to fall asleep; yet a person suffering from this condition really has to struggle in order to fall asleep. And this is no matter how tired he or she […]
Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
