Obesity Ayurveda recommends Panchakarma Treatments for obesity and weight loss. It is believed that in case of obesity or weight gain, fat accumulates as Ama in the body. These purification and detox procedures of Panchakarma help to remove this excess toxin (Ama) from the body. These are gentle treatments and easily manage the weight […]
Yoga Yoga & Pranayama Deep Breathing for Weight Loss Bhastrika Pranayama First sit comfortably in an easy asana position, like Sukhasana or the Padamasana, and then the breathing technique is performed. Here, the breath is inhaled deeply into the lungs and then […]
Obesity Losing weight is more easy said than done ! This is surely a universal truth.. the flab seems to stick on by default and as and when you try to get rid of the same, you simple seem to be driving uphill without much support. Thus the repeated efforts leave all your enthusiasm futile […]
