ojas Archives - Page 2 of 2 - Dr. Sonica Krishan

What Is Ojas And Why So Essential?

6 min read

Ojas What Is Ojas And Why So Essential? Ayurveda relates the body’s immunity to Ojas i.e. the essence of all the seven tissues that make up our body. The ancient Indian therapeutic science of Ayurveda strongly counsels that we take care of the Ojas or the vital energy for acquiring as well […]

Cow’s Milk – Ayurvedic Perspective

3 min read

Cow’s milk is one of the best known Sattvic diet available for enhancing natural wellness as well as for boosting immunity . Ayurveda regards it as Ojovardhak ie. that which is believed to augment the Ojas dhatu and thus increase the body’s general resistance against disease. Cow’s milk has also been regarded as being […]

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