Sleeplessness Is Not A Situation, It Is A Condition! Suffering from a serious lack of sleep? Don’t think of it as a passing situation. If you have been having sleepless nights for a rather long time, it is time you realize that something is wrong, and you need to fix it before […]
Stress And Sleep Loss Are Related! Stress is believed to be our body’s response to an overwhelming situation, something which seems too difficult to face or come across. It brings along some negative thoughts which leave us tense and uncomfortable, time and again. When someone is unable to cope with everyday situations […]
Tagara And Ashwagandha – Recommended Herbs For Insomnia Tagara or Valerian has been mentioned in Ayurveda text as a cure for insomnia in generally all the main Ayurvedic literature like Charaka samhita and Sushruta Samhita. Scientific Name: Valeriana wallichi Sanskrit Name: Kalanusarika Indian Name: Tagara, Sugandhbala Mention in Ayurveda: The synonyms of Tagara are Kalanusarika, kutila, […]
Having a good night’s sleep is sure aid for our well being as Ayurveda regards optimum Sleep as one of the three pillars of Natural wellness and longevity! Know about some effective and do-able Ayurveda & Natural Lifestyle Tips For Insomnia or Loss Of Sleep. More Videos:Video – Best Natural Remedies For Indigestion And Gas […]
