Ayurveda Micro Blog Sleep Well By Balancing Vata With These Ayurveda Herbs Ayurveda believes that restful sleep forms one of the three pillars of Ayurvedic healing, with the other two being optimum diet and a healthy lifestyle. As for balancing the erratic Vata and in order to harmonize your body and allow […]
Ayurveda Micro Blog Migraine and headache sufferers may find appreciable relief using the Natural remedies of Ayurveda and Naturopathy. 1. The ancient therapeutic science of Ayurveda suggests keeping the scalp dabbed with hair oil and going in for steam inhalation. 2. Anu Tailam is effective medicated oil which is advised for nasal inhalation. 3. Other than […]
Ayurveda Micro Blog In the world of Ayurveda, there is a range of herbs and herbal medicines that are magically helpful in curing the ailment of infertility. The extract of Shatvari (Asparagus racemosus) nourishes the ovum and increases fertility. The herb of Shatavari is considered as the finest herb for the female system. Ashoka (Saraca asoca) […]
Foods During the process of digestion, anything and everything that we consume tends to get broken down by the active enzymes present in our body. If, for example, we consume something that is fundamentally ‘hot’, let’s say an ice-cream, the enzymes would have to work extra hard to break down the fat in that ice-cream, […]
