Swara Chikitsa Swara is a Sanskrit word which means continuous sound or note. It is the science (involuntary process) of a continuous flow of air/breath through one nostril, the prana, its rhythms, the movements and patterns. Yoga, a part of the ancient Indian system of healing, and Ayurveda, has described this phenomenon in great […]
Digestion Disorders Digestive disorders cause irritation and discomfort that may drastically affect the state of general wellbeing and limit the energy levels and active lifestyle. The symptoms of poor digestion include excessive gas formation, constipation, diarrhoea, burping, burning, vomiting, indigestion, bloating and abdominal pain. Ayurveda Understanding of Digestion Ayurveda states that the digestive […]
Panchakarma Ayurvedic Detox As per Ayurveda, the state of perfect health and well-being is dependent on the body’s capability to metabolize all facets of life. This includes integrating holistic healthcare by means of nourishment of body tissues, eliminating the toxins and restoring the balance. Both Digestion and Detox are highly essential because if the food that we take […]
Expert Q & A with Dr Sonica Krishan on Healthy Living through Dosha Healing We caught up with Dr. Sonica at the launch event for her latest book “Healthy Living through Dosha Healing (Ayurveda)“. Here are excerpts from our discussion: Q: Why is it important for people to understand their Prakriti (their prominent […]
