Ashwagandha – The Less Known Health Benefits Ashwagandha happens to be one of the most powerful healing herbs in Ayurveda and tradition system of medication. It has long been known to cure a variety of conditions. If we break apart, Ashwa means Horse and Gandha stands for smell. Ashwagandha […]
Infertility – Ayurveda Insight Infertility is a medical term used for a woman’s inability to conceive or have a baby, even after having had unprotected sexual intercourse for almost a period of one year. Even those who suffer from repeated miscarriages are often said to be infertile, with their uterus not being healthy enough to […]
Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
Natural Immunity Build Your Immunity, Ayurveda Way! Ayurveda lays emphasis the importance of having a balanced lifestyle for building up the immunity. Staying rested, fresh, energetic and enthusiastic are requirements to keep the immune system strong and averting illness. If you are seeking to increase your immunity, Ayurveda has several approaches. […]
