Healing Through Ayurveda by Sonica Krishan The book also has a self-identification questionnaire that will help you identify your body type. To live a healthy and happy life, it is imperative that we understand our body and what affects it. This book aims to help you understand your body composition […]
How Spirulina Is A Potent Source of Protein? Spirulina refers to the biomass of Cyanobacteria (single celled microbes) which is not only edible but nutritious as well. It gets its name owing to its spiral shape when viewed under a magnifier. It grows in both fresh and salt water lakes across the […]
Know How Valerian Root Helps You Relax & Sleep It is estimated that over one-fourth of the world population suffers from sleep-related issues. Also known as insomnia, it makes it difficult to fall and stay asleep. Insomnia also rids an individual from experiencing a deep, restorative sleep that makes him feel refreshed […]
Ayurveda’s Recommendations for Spring Season Ayurveda is the ancient holistic wisdom which attempts to re-establish the balance within body and mind. The therapeutic science of Ayurveda also cautions about the do’s and don’ts required for maintaining a healthy life. Out of the valuable reservoir of knowledge that the ancient seers have bestowed upon us, […]
