Mudra Therapy Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water […]
Massage Therapy Massage Therapy – Health Benefits & Ayurveda Analysis How often do you regard massage as therapy? Massage has been compared to oiling of the wheels of a chariot, which augments the overall working and increases the life of the wheels. And this process subsequently benefits the chariot. Similar is the effect of massage […]
Seasonal change calls for Natural Detox ! Ayurveda recommends to detox and overhaul from time to time so as to counterbalance and reduce the toxicity from the body. The elimination channels of the body—the lungs, kidneys, intestines […]
Cow’s milk is one of the best known Sattvic diet available for enhancing natural wellness as well as for boosting immunity . Ayurveda regards it as Ojovardhak ie. that which is believed to augment the Ojas dhatu and thus increase the body’s general resistance against disease. Cow’s milk has also been regarded as being […]
