Sweeteners If you happen to be one of those who believe that some amount of sugar occasionally or every once in a while is okay for the diabetics, well, we beg to differ. Although sugar alone is not the cause behind this disease, yet it is very much likely for an already diabetic […]
Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
The ancient healing Science of Ayurveda acclaims honey or Shahad to be a boon when taken in limited quantities. This is because whereas honey tastes sweet, but when it goes into the system, it results into producing pungent after-taste. More Healthcare Tips: http://drsonicakrishan.com/ sonicakrishan@gmail.com More Videos: Video – Why Fasting Is Essential For Holistic […]
Muscle Cramps More often than not, most of us have experienced occasional painful instances of having muscle or leg cramps. Though it is not a serious illness, yet it can be very painful for that short span of time. There are people who particularly experience these cramps during night mainly because of dehydration. These muscle […]
