Ayurveda Micro Blog
Joint pains are common ailments being experienced by masses all over and the most common among them are the ones that are being experienced the most by over exerting or stressing the joint too much – namely, shoulder, ankle and knee joint. Ayurveda has efficient therapies and external treatments for these common joint pains.

Janu Basti for Knee Pain – Janu Basti is Authentic Ayurveda procedure to relieve you from knee pain. During this procedure, generally two trained therapists will lightly massage your knee with warm and medicated oil which is Vata balancing. And then warm medicated oil is filled over the knees, by making a doughnut shape area encircling the knee. This entire procedure takes about 30 minutes. This is one of the best known Ayurveda treatments for knee pain.
Kati Basti for back pain – This is bathing of the lower back with medicated oil or herbal decoction. After a gentle massage of the lower back, using herbal dough, a round doughnut shaped tank is formed and medicated oil is poured into it.

Abyanga Massage for Pain Relief and Vata Balancing –
Abhyanga Ayurvedic massage is full body massage with medicated Vata balancing oil. This is performed  at an Ayurvedic Centre by two therapists using synchronized strokes along with providing pressure at the advised Marma points. This Abhyanga massage helps clear the accumulated toxins from the body’s vital circulation channels.

Watch Video: 13 Natural Urges You Should Never Suppress To Be Healthy


About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.





Dr Sonica Krishan’s Books are available at Amazon


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