10 Ayurveda Tips to Reduce Hair Fall
Therefore, try and follow 10 Ayurveda Tips to Reduce Hair Fall and stay clear of the malady of hair fall.
- Try and avoid mental stress as much as possible. This is because it is one of the basic causes of hair-fall.
2. Daily practice of meditation and breathing exercises tend to calm and soothe the nerves of the brain and scalp. In other words, this activity improves the blood circulation and strengthens hair roots, thus preventing hair-fall.
3. Your diet should be well nourished with a good amount of protein. For instance, you need to take more of soy products and sprouts, natural fiber, ample supplement of vitamins and minerals and milk products, some butter and cow’s ghee.
4. Increase your daily water intake so as to wash away the accumulated toxins in the body.
5. A sound sleep for six to seven hours is a must.
6. Try avoiding suppression of the natural urges of urine, stool and flatus, as it tends to aggravate the malady of hair-fall.
7. Constipated bowels need to be eased with intake of mild laxative.
8. High salt and sour food intake should be restricted as this reasons hair-fall.
9. Excessive washing of the hair, treating the hair with hot water and using more of synthetic shampoos and conditioners prove harmful for the hair resulting in hair-fall.
10. Above all, the hair-fall during seasonal transition and during advancing years needs not be considered as a matter of serious concern.
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