What is Dosha Healing
Dosha Healing is all about how you can –
1. Identify yourself (in accordance to the dosha which is dominant within you)
2. Understand yourself ( how your dominant dosha makes you different in both the spheres of physical constitution and mental temperament; which is recognized as your Prakriti).
3. Take care of yourself ( and become aware of the imbalances or vikriti that might be setting into your system , owing to the diet and lifestyle incongruity).
Need of Dosha Healing
So as to sustain our natural wellbeing, and to stay clear of so many impending ailments, we need to be aware about the Diet and Lifestyle discrepancies which we come across every single day. But, at the same time, similar rules would not apply to every single individual. The Diet as well as Lifestyle may be customized in accordance to the Dosha dominance, which can be well identified and understood; and as Holistic Healing practitioner, the same may be ascertained according to patient feedback and observation.This needs to be understood because every single interaction between yourself and the environment does matter. Knowingly or unknowingly imbalance sets in. Whatever it is that you eat, like, think, do, smell, touch, listen, watch and take in, affects your balance. We differ from each other in so many ways, we differ in bodily features and mental temperaments, in basic likes and dislikes, needs, tastes, attributes, health maladies, reasons for stress and also stress busters etc. Although we are all very much human but still so divergent.
Give it a thought that when you and I are dissimilar in so many ways, how it can be possible that we derive health and happiness following the same rules of wellness !
Ayurveda Tridosha Philosophy
The Prakriti of a person may be defined as the totality comprising of his physical attributes, his mental characteristics, and his innate nature. The prakriti or the basic constitution (and temperament) of an individual is believed to be innate and more or less remains the same throughout his or her life span.
According to Ayurveda philosophy, every living body in the universe is believed to be a combination of the three body humors viz. Vata or the air, Pitta or the fire and Kapha or the phlegm.The human prakriti can broadly be categorized into three distinct types. These are Vata Type, Pitta Type and Kapha Type. We need to understand that most of the qualities, both good and bad—the looks, the talents, and attitudes are necessarily God-gifted and inborn.
It is believed that there are three basic types of constitutions based on the three doshas or the body humors. Each person falls into one of these three constitutions so read on for the explanation of each definition ( One of the three doshas could be dominant with your personality ! ).
How Dosha Healing Helps
Although most of us today seem to have mixed personalities, there still is a dominant element in all of us. And this basic element governs our totality and makes up our indispensable personality. This basic element or Dosha as proclaimed in our primordial text, subsists in three prime forms viz. Vata or the air, Pitta or the fire and Kapha or the phlegm. When the air is dominant, it is apt to make you erratic, whereas the fire type individuals would be naturally stimulated and yet supremacy of phlegm in the system reasons for physical and mental permanence. Thus, Dosha Healing is a sure support to make you identify, understand and take care of your natural wellness lifelong.
How Dosha Healing defines my personality
Physical & Mental Attributes of VataPrakriti – Vata Type
In an individual with this particular physical and mental constitution type, the Vatadosha manifests and dominates. A person with dominance of Vata would be thin, either tall or short, and with a rough skin texture. Body parts lack stability and show jerking movements. Veins and tendons are more visible. The hair is dry and brittle and the voice is hoarse.The individual walks fast, and normally on movement his joints makes sound. He eats less and prefers food items which are salty or sour in taste. Due to the cold property of Vata, this person cannot tolerate cold climates. Mentally, the Vata person is generally a hurried type. He grasps very fast but soon forgets the subject. As a positive trait, the person influenced by Vatadosha is creative and action oriented.
Physical & Mental Attributes of Pitta Prakriti – Pitta Type
In this type of constitution, the Pitta dosha is more abundantly found to be predominant. Therefore the nature will show most of the properties of the fire body humor.
The body of a pitta person is generally symmetrical and pleasant looking. His complexion is fair, with the nails, hands, feet, eyes, and face showing a tinge of copper color As a Pitta trait, there could be premature graying of his hair. Also, this individual perspires a lot.
Ayurveda believes that due to the basic trait of fire, a pitta individual is mentally sharp, fast, and alert. He gets angry very soon and just as soon calms down. A pitta person by and large shows qualities of being courageous, heroic in deeds, bears good intellect, and a wonderful power of memory. An individual with pitta or fire dominance is a generally balanced kind.
Physical & Mental Attributes of KaphaPrakriti – Kapha Type
These individuals exhibit the properties of the Kaphadosha, or the phlegm body humor. The body is well built, symmetrical, and attractive. All the body parts are stable and appear to be healthy and full. The Kapha person’s complexion is normally fair and rosy, like a lotus, and with the glow of golden color His eyes are large and shiny and show happiness, and the hair growth is dense with black and shinning.A Kapha person is not the hurried type, and rather works with patience and calm. His voice is strong with a deep tone. He is fertile and leads a healthy life span with less occurrence of disease.
Mentally and emotionally this individual has a pious nature, truthful and thankful, and bears a good moral character. He has a good memory. He has a stable nature, does not change mind very often and is not impulsive.
Dosha Healing for Observing of Health Maladies
Do you feel encompassed with Health afflictions already ? It needs to be understood that the basic type of dosha (Vata, Pitta or Kapha) you belong to can be more easily verified as and when you take notice of the relative ailments that tend to impinge onto your natural harmony. Not only this, at the same time, this also pronounces a word of caution so as to be able to forgo the health maladies that might sooner or later set into your system and cause unnecessary distress.
Dosha Healing enables you to at first assort your physical and mental entity as to the dosha that shows maximum resemblance in terms of properties, actions, basic physique, mental disposition, timely reactions, likes and dislikes et al. This also indirectly discloses about the basic constitution and temperament to which you belong.
Dosha Healing Reveals Dosha Imbalance
Ayurveda believes that whenever a disease takes form and sets into your system, the primary cause is imbalanced Dosha (body humor). Therefore, so as to combat the ailment, the basic principle to get rid of the same and also to restore and retain wellness, would certainly be of balancing the vitiated Dosha. DoshaHealing, thus is an easy tool for identifying the dosha imbalance.
Also, when you are experiencing the ancient Ayurveda wisdom of DoshaHealing , you are able to take a more serious note of the maladies that the vitiation or aggravation of either of the three doshas viz. Vata, Pitta and Kapha, is bound to present itself within your system. Although in many cases you might have already frequented some of the ailments relating to Dosha imbalance.
Dosha Imbalance Causes Disease
Ayurveda believes that imbalance of the Vatadosha (air body humor) results into production of 80 types of diseases or disorders. Whereas the fire or Pitta dosha can cause 40 types and Kaphadosha (phlegm) would stand responsible for 20 types of ailments.
• VataDosha imbalance may result into diseases like muscular cramps, joint pains, stiffness, palpitations, deafness, partial loss of vision etc.
• Ailments like burning sensation in the entire body, excessive perspiration, foul body odor, fainting, mouth ulcers etc demonstrate of Pitta dosha imbalance.
• Kaphadosha imbalance and vitiation presents itself in the form of diseases like drowsiness, lethargy, excessive sleep, obesity, suppression of digestion, skin allergy et al.
How Dosha Healing is significant for Health & Fitness
Dosha Healing comes into play to make you understand as to how to keep your basic Dosha (Vata, Pitta or Kapha) in natural balance and know more about what is apt to your basic personality and inbuilt constitution (Vata type, Pitta type or Kapha type). Not only this, Dosha Healing also helps you discover about the small routine transitions in your diet and lifestyle which would be of great help both to help cure your ailments, and also make you efficient enough to be able to take care of your individual constitution for the lifetime.
Dosha Healing is Essential Tool
Dosha Healing is great aid to Identify, Understand and Take Care of yourself lifelong. In other words, you need to comprehend that it is rather imperative to discover and understand your natural entity today, so you could be your own guide lifelong !This is because assessing your basic and inborn nature at first helps you to accept yourself, and then you aptly intend to make lifestyle changes in accordance to your own self.
Consequently it is perhaps the only therapy you need in both Curative as well as Preventive terms, so as to enjoy till the last breath a life full of virtues of natural wellness and freedom from disease.