Ayurveda, which is a holistic ancient perception passed on by learned Sages of India, has endowed our health and longevity with the virtues of Natural wellness since times immemorial.
Derived from the two meaningful lexis Ayus and Veda which when combined together, (whereas Ayus means life and Veda is knowledge or science) crafts the word “Ayurveda” or the Science of Life.
Ayurveda treatment is rightly regarded as ‘Sukha Chikitsa’ or the blissful health management and in precise logic it means that this is the pure form of healing, wherein an individual is made to find complete relief from his ailment and at the same time it is ensured that in the process no other ailment tends to crop up.
There are two key features that attribute to the entire science of Ayurveda:
This is the prophylactic approach to Natural wellness in Ayurveda philosophy, which is manifested primarily with maintaining as well as sustaining holistic wellness. And precisely this is regarded as most imperative and desirable in Ayuveda discipline.
Ayurveda being a therapeutic discipline, has full potential to help a patient overcome the ailment from which he is suffering, exclusively using Natural means of healing. Curing of the disease in Ayurveda has always been considered as secondary to harboring of Natural wellness.
Our physical body that is believed to be a natural amalgam of the five basic elements viz. sky or ether, air, fire, water and earth; evidently authenticates with the theory of Ayurveda.
* Aakasha or Ether (sky)
This element is the empty space between organs and cells.
* Vayu or the air element
This corresponds to all body movements.
This is the implicit metabolic heat present in the body.
* Jala or the water
All the fluids flowing in the body like Saliva, plasma, mucous correspond to the water element.
* Prithvi or the earth element
This manifests as our body substance.
These three doshas or humors of the body are the prime attributes that are significant for not only the upholding of the human body, but also in every little aspect that causes balance or even imbalance within the body. Vata or the air, Pitta or the fire and kapha or the Phlegm are entirely imbibed within the body. This needs to be understood that as and when the three doshas are present in their relative balanced states, then these reason for the natural wellness of an individual. Nevertheless when the three humors get to become imbalanced, this means that either they are decreased or increased than their normal limits, this reasons formation of disease.
* Of the five basic elements, Ether and Air combine together and result into making of Vata or the Air. Movement or commotion is the fundamental quality of the air humor or the Vata dosha.
* The fire humor or Pitta dosha is mainly the consequence of Fire element. This signifies metabolism inside the body.
* Water and Earth combine and make up the Kapha or phlegm humor. And this very humor or dosha entails the physical structure of the human body.
In Ayurveda therapy, the very approach towards treatment focuses to eradicate the disease from its roots. The aim is to do away with the basic cause of the disease and to ensure no new ailment should emerge as a consequence.
• Ayurveda insists that medicine be centered on the patient, rather on the disease. Therefore, this science redeems a holistic approach towards well-being.
• Ayurveda treatment deals with preparations only from herbs and natural resources. It is regarded as a non-detrimental mode of treatment with few or no side effects.
• Ayurveda, being a therapeutic discipline, has full potential to help a patient overcome the ailment from which he or she is suffering exclusively using natural means of healing. Curing of the disease in Ayurveda has always been considered as secondary to harboring of natural wellness.
Derived from the two meaningful lexis, Ayus (life) and Veda (knowledge or science), these terms combined together craft the word Ayurveda, or the science of life.
Ayurveda treatment is rightly regarded as Sukha chikitsa, or the blissful health management. In precise logic it means that this is the pure form of healing, an individual is made to find complete relief from his or her ailment, and at the same time it is ensured that in the process no other ailment tends to crop up.
There are a number of benefits of Ayurvedic treatment:
• Fever and throat infections are common and when people gulp down a number of antibiotics, it is the right time to ingest a few leaves of Tulsi (Holy Basil). It not only helps in the anti-pyretic treatment but also acts as a safe prophylactic for the reason.
• Similarly, turmeric is useful as an antibiotic and anti-inflammatory therapy. It has proved its action in immunizing and defense mechanism of the body and is being widely researched to conquer medical calamities like Cancer and AIDS.
• Research has proved Neem to be useful in Malaria, Jaundice and Leprosy and so its antiseptic properties are being employed in surgery lately.
• Ashwagandha has proved its unique action in physical and mental fatigue.
• The techniques of Panchkarma and Bajikarna are being practiced widely.
• Also there are a number of Rasayans, which can be safely administered for long periods. According to Ayurveda, these not only increase the age limit of an individual and provide freedom from disease, but also virtually aid in delaying the process of aging.
Today, it is the need of the times to become more aware and educated on the health benefits that are sure, long lasting and more safe. It is quite alarming that so many worldwide banned drugs are on sale illegally in our country. There is little or no awareness on their hazardous effects made available to the common man. And all the more, those of us who have the on-going habit of self-medication over the counter are much more vulnerable. On the other hand, our inherent pathies that have been practiced in our country for thousands of years are looked upon with an eye of suspicion. It is a welcome strategy by our government to consider including Ayurveda and Yoga in the MBBS curriculum. This would definitely help in thorough researching, accepting as well as promoting our age-old science.
So as to stay clear of so many emerging as well as existing maladies and physical and mental health hazards, lifestyle change is a must. I consider it mandatory to focus on the natural wellness (Preventive therapy) than to put in extra effort both in means of taking in medication and procuring forced lifestyle modifications (Curative therapy). And this primarily is the message conveyed by our ancient wisdom of Ayurveda.
The everyday lifestyle citation has been laid down since ancient times by the sages of Ayurveda therapy. And this reference guide comes true even today as wisdom excerpt to modern lifestyle. I would highly recommend you to acknowledge ancient Ayurveda lifestyle and follow it, so as to incorporate natural wellbeing and longevity into your life, keeping the lifestyle diseases at bay.
Diet and lifestyle are the two indispensable components of our everyday life. Ayurveda allocates the sheer responsibility of wellbeing as well as the lack of it to both these factors. Small alterations in the everyday diet and lifestyle could make you improvise remarkably on your natural well being!
Ayurveda believes that the human body is the sum total of doshas or the body humours, dhatus or the body tissues and malas or the body wastes. This is evident by the Ayurveda adage – Dosha dhatu mala moo/am hi shareeram. A natural balance of doshas, dhatus and malas is regarded essential for the normal working both of the body as well as mind