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| Ayurveda Micro Blog |
Ayurveda suggests some excellent and rather practical tips that may be helpful to women facing infertility issues. At the same time, these are also targeted at creating a child who is physically, emotionally and spiritually sound and healthy. Unlike some other procedures to treat infertility that are often painful and expensive, Ayurveda confers some affordable and rather easy-on-the-body treatments. The line of treatment focuses on correcting the Agni or the digestive fire, Relieving the Ama (Toxic matter) and providing thorough detoxification, strengthening the system, stress management and proper nutrition of body tissues.
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Sarvanga Dhara – This is a whole body massage that stimulates specific Marma points on the body, improves functions of our reproductive organs and also stimulates sexual desires
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Panchakarma – Post detoxification through Panchakarma, it is ensured that each tissue in the body starts absorbing essential nutrients and thus, in turn, would also look after the health of the reproductive tissue. Other benefits include an immunity boost, enhanced self-healing ability of the body and thus, improved chances of conception.
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Snehapanam – an Ayurvedic treatment that involves drinking medicated ghee to keep the digestive system healthy
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Elakizhi – A local massage delivered using medicated plants and herbs, which promotes blood circulation, and also induces sweating, thus detoxifying our body
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Abhyanga – an excellent Ayurvedic oil massage therapy which is highly relaxing and rejuvenating for the tissues.
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Lepanam – This technique involves the application of a highly medicated paste
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Vamana – The act of making the patient throw up on purpose, in order to rid the body of toxic substances. This treatment is also helps in detoxifying our body.
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Swedanam – In order to flush out toxins from the body, this method of induced sweating is often used by Ayurvedic doctors.
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Yoga based exercises such as pelvic floor exercises – which give strength to the pelvic region, increases genital strength and improves the overall blood circulation in our body. Specific Asanas, Panayamas, Bandhas and Mudras are recommended.
Watch the Video: Ayurveda Retreat Experience – Health Benefits Of Coconut
About the Author:Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.